Gerakan Shalat

Prayer five times a day is one obligation for Muslims . Prayer is not only becoming a major practice in the hereafter , but it turns out prayer movements are proportional to the movement of the human anatomy . Even from the medical side , the prayer is a storehouse of drugs from various diseases .
During this prayer is performed five times a day by Muslims , has actually deliver health investment is large enough for the prayers . With regards to the prayer movement has tremendous significance both for physical health , mental and even spiritual and emotional balance . But unfortunately only a few of the Muslims who understand .
Here are some benefits of prayer movement for human health :
Takbiratul ihram .
Posture : stand up straight , lift both arms parallel to the ear , then fold it in front of the abdomen or lower chest
Benefits : This movement blood flow , lymph ( lymph ) and arm muscle strength . The position of the heart in the bottom of the brain allows blood to flow smoothly to s ! Mangasi body . When raised both arms , shoulder muscles stretched so that the flow of oxygen-rich blood to be smooth . Then both hands in front didekapkan abdomen or lower chest . This avoids the attitude of various joint problems , particularly in the upper body .


Bow.
Posture : the perfect Ruku marked spine straight so that when placed on a glass of water that will not spill back . Head position with the spine straight .
Benefits : This posture perfection maintain the position and function of the spine ( vertebrae corpus ) as the body and central nervous buffer . Heart position parallel to the brain , the blood flow is maximal at the center of the body . Hands resting on his knees for muscle relaxation function - down to the shoulder muscles . In addition, the bow is urinary exercise to prevent prostate problems .
i'tidal
Posture : Waking up from bowing , after the body back upright , both hands raised as high as the ears .
Benefits : Itidal is a variation of posture after bowing and before prostration . Motion stood stooped standing of prostration is exercise good digestion . The organs of the digestive organs in the abdominal massage and relaxation experience alternately . In effect, the digestion becomes more smoothly .


prostration
Posture : menungging by putting both hands , knees , toes , and forehead on the floor .
Benefits : The flow of lymph is pumped into the neck and armpits . The position of the heart over brain causing maximal oxygen-rich blood to the brain bisamengalir . This flow effect on one's thinking . Therefore , do prostrations with tuma'ninah , do not rush - hurried sufficient capacity so that the blood in the brain . This posture also avoid interference hemorrhoids . Especially for women , both bowing and prostration have tremendous benefits for fertility and health of the female organs .


SITTING
Posture : Sit there are two kinds , namely iftirosy ( tahiyyat early ) and tawarruk ( tahiyyat end ) . The difference lies in the position of the feet .
Benefits : When iftirosy , we rely on the groin nerves connected to the nerve Ischiadius . This position is to avoid pain in the groin which often causes the sufferer was unable to walk . Tawarruk sit very well for men because the heel to suppress bladder ( urethra ) , male sex glands ( prostate ) and the channel of the vas deferens . If done . correctly , posture irfi prevent impotence . Variations in foot position on iftirosy and tawarruk cause the entire limb muscles also stretch and then relax again . Harmonic motion and this is keeping the pressure . flexibility and power of the organ - the organ of our motion .


SALAM
Movement : Rotate the head to the right and to the left to the fullest .
Benefits : Relaxation of muscle around the neck and head improve blood flow in the head . This movement prevents headaches and keep the facial skin firmness . WORSHIP basis , continuously not only nourish the faith , but women beautify themselves outside and inside .